YOGA EXPERIENCE

Yoga Experience

EARLY MORNING YOGA WITH SUMMIT BREAKFAST.

Leave your daily worries behind. Be one with the elements around you. Relax and listen to the voice of the Mountain and welcome the rise of the sun. Breathe the beauty of the nature. A suggestive path between the alpine peaks and in yourself.

When

Every Sunday from July 14^th to September 1^st.

Where

Starting from the restaurant Carosello 3000 heading along the ridge of the Mountain until a panoramic spot with a stunning view over the Livigno valley. Here will take place a special Yoga lession in front of the sun rising from the peaks.

Program

H 6.00 am
Meeting with the Yoga instructor Serena Zangrando and ascent with the cableway.

H 6.30 am
Pick up of the mats and quick walk to the panoramic spot.

H 7.00-8.00 am
Yoga lesson.

H 8.30 am
Arriving at Carosello 3000 restaurant and Summit breakfast.

Bookings

The price of the Yoga Experience is € 49,00.

The price includes round trip ticket on the Carosello 3000 cableway, about 1hr of yoga lesson with qualified instructor, abundant Summit Breakfast with sweet and savoury dishes at the Carosello 3000 restaurant.

The initiative can be booked on-line or, in the case of available places, directly at the ticket office of the gondola Carosello 3000.

The yoga carpets are provided on place.

Don’t lose time, the places for this experience are limited.

There are no up-coming events

The Yoga Experience is an exclusive event with a limited number of places. Book now to secure your place before they're all gone.

Tips & Tricks

BY SERENA ZANGRANDO
(YOGA INSTRUCTOR)

Respect the wisdom and the limits of your body - Don’t push beyond the limits of your body, listen to it and respect it.

Eat, drink and yoga – I suggest not to eat for one or two hours before practicing yoga and to drink only little water. Avoid alcohol, sugar and caffeine before the practice.

Breathe - Yoga means finding a healthier and deeper harmony between our body and our mind, and our breathe is central in this. Yoga positions, walked meditation and the breathing go all together. Concentrate on your breath and coordinate your movements every time you inhale and exhale. The breathing helps to focus the mind and relax the body.

Don’t make comparisons with the others - Look at your progresses, not to those of the others. Yoga is a non- competitive practice. Appreciate every small progress of your practice, the best part of it is in the awareness of the healing and the union of mind, body and spirit. It’s important to understand that yoga and walked meditation is a journey, not a destination.

Smile – Yoga and walked meditation are quiet and focused activities, but we shouldn’t take ourself too seriously. A smile and some sweetness can make every practice lighter and more enjoyable.

Wear comfortable clothes – You’ll stretch your body in every direction, hence don’t wear anything that might limit your movements. Take into consideration that we’ll be outside, hence bring a warmer extra jacket.

Silence your mobile phone – Yoga and walked meditation requires to be always present in the moment and to be fully aware in every single emotion you feel. A ringing mobile phone not only distract you, but it bothers also those around you. Of course, you can take some photos of the wonders of nature at sunrise!

Be on time - The meeting point is at 6.30 a.m. at the Carosello 3000 restaurant. There is no shuttle bus running at that time, so book a taxi the evening before to come and pick you up from your hotel or apartment in the morning.

Tips&Tricks

BY SERENA ZANGRANDO
(YOGA INSTRUCTOR)

Respect the wisdom and the limits of your body - Don’t push beyond the limits of your body, listen to it and respect it.

Eat, drink and yoga – I suggest not to eat for one or two hours before practicing yoga and to drink only little water. Avoid alcohol, sugar and caffeine before the practice.